Theories and Methods

“Listen with the ear of your heart.”
–St Benedict

I believe factors such as family history, social networks, and spiritual elements interconnect to make us who we are today.  For this reason my approach to therapy is balanced and holistic, taking into account the biological, psychological, social and spiritual aspects of each person.  This is called the Bio-psycho-social/spiritual model of psychotherapy.  Throughout our sessions I will seek to join you in a client-centered relationship.

In addition, I blend attachment theory, systems theory, as well as well as mindfulness into my therapy. I am a certified Lifespan Integration therapist which helps clients heal from past trauma.